All moms agree that thinking of a new dish for the kids, which they can like, is a task at hand and we are always surfing nets and asking for recommendations and recipes from other moms.
So today I have got you all a tasty Masala Veggie Oats that am sure your kids and you both will enjoy. Oats is one of the healthiest grains and is a very good source of finer. Its full of minerals, vitamins and Anti-Oxidants. Carbs make 66% of its dry weight of which 11% is Fiber and 85% is Starch. Oats also makes a very good source of Protein.
Some of the Nutrition Facts about Oats:
The nutrition facts for 3.5 ounces (100 grams) of raw oats are (5 Trusted Source):
Protein: 16.9 grams
Carbs: 66.3 grams
Sugar: 0 grams
Fiber: 10.6 grams
Fat: 6.9 grams
So now that we know that Oats are the best for health and also helps in weight loss, let me start with my recipe.
- Bowl of Oats
- One finely chopped Medium Sized Onion
- Finely chopped mix vegetables (I have used only capsicum)
- 1tbs mustard seeds
- 1tbs Asafetida (Hing)
- 1tbs Turmeric Powder (Haldi)
- ½ tbs Garam Masala
- ½ tbs Dhaniya Jeera Powder
- 1 Spoon Curd
- Salt to taste
- Coriander to garnish
In a small wok, add oil, add in mustard seeds and asafetida and let it crackle a bit. Now add the Onions. Sauté it till it becomes medium brown. Add the vegetables. Sauté it for a minute. Now add the Oats. Mix till oats look mild brown. Now add in water to give it a porridge type consistency. Now add the turmeric powder, garam masala and dhaniya Jeera powder. Add salt to taste. I also add on a spoon of curd to make it tastier.
Let it cook. Once done garnish it with coriander. Serve it hot.
Since I made this for kids, I skipped, chilies but it would taste great with a bit of chilies added along with onions if you are making it for adults.
A bowl full of this will make you feel full and content.
Do let me know if you liked this recipe and if you do make this, tag me on Instagram at @mummatalks and I will share it in my stories.
18 replies on “Masala Veggie Oats”
Oh we got masala oats from some brand and it took a long time to finish at home. Should try this home made one.
My husband makes amazing masala oats, I only eat. Will share your blog with him too.
Oh wow i’m gonna try this today .:)
That’s my breakfast dude. It is looking so yummy in pictures that can’t wait to have it. 😁 Thanks for sharing. People must try at home.
This looks totally amazing to try. very healthy and nutritious it looks for a healthy meal.
This totally looks nutritious to try. Healthy ingredients and light to digest. will try this one.
Masala veggie oats looks so tasty. I’m going to try this recipe.
This can make such a great breakfast or dinner. I too have it sometime as my dinner. High in nutrition and taste.
I love oats… I usually put whatever is available in the kitchen in my oats… This recipe is really good!
wow..such an amazing & easy recipe.. am sure my kids love it
My kids love oats. I always cook masala oats almost in your style. Your dish looks delicious.
My kids love oats. I always cook masala oats for them almost in your style. your dish looks delicious.
This looks so delicious healthy and lip smacking. Indeed quick and easy recipe. Definitely gonna try soon.
It’s our family favorite! Masala oats. I add lots of veggies.
That looks delicious, we don’t have kids at home but we all love oats. Will give this recipe a try for sure. After all, who doesn’t like a succulent yet healthy meal.
Masala veggie oats are healthy and tasty at the very same time. This is indeed very amazing.
I always love to eat oats in any form.. I will definitely try
I was exploring oats recipe and this one looks easy to make so I shall try this one.